PTSD, TBI, Sex and Relationships
By Britta Reque-Dragicevic
Reprinted with permission
You came back different. Changed. You can’t really describe it, but you’re not yourself. Not who you used to be. You’re angry. Blow up at stupid shit. Lack other emotions. Feel numb. Tired. Disinterested in stuff that used to be interesting. Tense. Sleepless. Have nightmares that scare the hell out of you. Forget shit. Can’t focus. You miss your buddies. Miss the war. Miss the ones you lost. Miss feeling like you used to feel. Before.
He came home. Different. Instead of you being able to step back and let him take over sharing the household, childcare and financial responsibilities, you have to take care of him now, too. He’s angry. Silent, except when he’s mad. He can’t remember shit. Seems unmotivated. And distant. He’s up all night; keeps you up all night. Spends more time on the sofa than in bed. Keeps loaded guns around the house. Is edgy. Drinks too much. Seems obsessed with weapons and war. Wakes up sweating from nightmares. Says he loves you, doesn’t act like it.
Sex? Ha, not the same.
You lose interest in the midst of it, your body’s just not working the way it used to. And god damn it, you’re young. You’re supposed to be a sex machine at this age, right? She doesn’t understand. This isn’t by choice. You’d give anything to be the best lover she will ever have. Doesn’t she know it hurts like hell to disappoint her? You know she has expectations. She’s young, too. And your worst fear is that she’ll get her needs met somewhere else. But you can’t help the way you feel now. The way your body won’t respond, won’t let go, won’t. Just won’t.
He says he still loves you, but when it comes to sex, you’re not so sure. When it does happen, it’s too fast. His mind seems elsewhere. Or he just can’t get it up. When you do manage to get him in the mood, shave your legs, slither into lingerie… you wait. Minutes turn to half hour, turn to one hour, turn to 4:38am. He hits the bed, zonks out. You cry yourself to sleep. It has to be you. You’re not attractive enough. You’re not good enough. He doesn’t want you anymore. He. doesn’t. want.you.anymore. It slices to your soul.
She used to look at you differently. Like you were a man, not some exasperating child. She has no clue you are barely holding it together. How dark your thoughts get. How you wonder if you just might snap. How you imagine killing again and how good that would feel right now. She tries to be supportive when she’s not exhausted from the kids. But she’s angry, too. Why can’t she understand that you don’t want to be this way? You’re not some child, even though TBI fucked up your brain and now you can’t do half the stuff you once did. Why doesn’t she understand how humiliating that is? She reminds you constantly of what you need to do, when, where, checking, double-checking. When you don’t remember, she gets frustrated. As if you could remember if you just tried harder. Why can’t she realize that the part of your brain that’s supposed to remember is gone. Fucking gone. Trying harder isn’t an option. It’s never going to be an option. This TBI shit isn’t going away. It’s who you are now. And underneath it all are deeper wounds…
He’s more like a child these days than the man you married. You can’t trust that he’ll be able to handle taking care of the kids alone. What if he forgets something important? Like that the baby’s in the bath? Or the stove is on? Or that he is even supposed to be watching the kids? You are so tired. So fucking tired. You’re more caregiver than wife. More mother than lover. And he just sits there, in that chair, unmoving for hours, cleaning his guns. Lost in a world that you know hurts him. You know you’re supposed to be patient, kind, understanding. Not lose it. Remember that he’s a warrior. A wounded one. A hero of our country. You’re supposed to realize that he can’t fucking remember, because it’s the TBI, not him. It’s the PTSD, not him. But you forget. And it is him. This is who he is now. Who are you supposed to be?
He can’t do the things you used to enjoy doing together. He panics in crowds. Hates being around your friends and family. You make excuses for him. People are starting to wonder. He keeps to himself. Overreacts. Blows up at the kids. You’re walking on eggshells, trying to keep him calm, trying to keep the kids calm, trying not to fall apart from it all. Will you ever get relief from this pressure you’re under?
Doesn’t she know you miss “you” too? That no one ever prepared you for this. That all the training in the world never prepared you for this life now. That most of the time you are barely here. That you never wanted to be a burden to her. That you hate knowing she’s carrying all of the load. That you never thought PTSD/TBI would mean this. Half alive. Half dead. A warrior at heart. Always. A body that says you’ll never have the life of a warrior again. Sometimes you wonder if she’d be better off without you. Because, well, she would be better off without you. Free. Not having to be your brain. Not having to put up with your shit. She’d be better off, but what would you be?
Doesn’t he know you miss “you” too? That no one ever prepared you for this. That all the experience during deployments, all the fear, all the worry, all the prayers, all the promises you made to God if He would just bring you home, never prepared you for this? That most of the time you’re not sure where you are anymore? That you’re stressed to your limit. That while he no longer has the stress of combat, your battle has never ended? You went from fear and being brave — so brave– handling it all, the kids, the house, the finances, work, the mortgage, family, Christmas, birthdays, 24 hours a day, 7 days a week, month after month, year after year… alone…and it has never stopped. He came home and the war came with him. And all this time you’ve been strong. Holding it inside. Putting on a brave face. Because you had to. And falling apart wasn’t an option. Because you couldn’t breathe while he was gone. And somewhere deep inside you, in the pounds you’ve gained, the ache in your back, the band around your chest…it’s all still there. Fear. And now, grief.
Grief? You think about them all the time. How one moment they were there, the next gone, and you had to keep going. Shove it all aside. There was no time for grieving. They’re gone. These brothers. The ones who knew you better than anyone else. The ones you would have died for. Except you lived. Did you do enough? If you had just… why them? Why not you? You’ll never know. You see the faces of the dead. You close your eyes. They’re there. You miss them.
You watch her. She’s so beautiful. Such a great mother to your kids. You don’t know how she does it all. How she puts up with you. You wish you could tell her. You wish you could feel beyond the consuming rage. You wish you could make her know that you’re just lost and broken and you don’t know what to do. That all this time you’ve been strong. Holding it inside. Putting on a brave face. Because you had to. And falling apart wasn’t an option. Because you couldn’t breathe while you were gone. And somewhere deep inside you, in the pounds you’ve gained, the ache in your back, the band around your chest…it’s all still there. Fear. And now, grief.
You watch him. He’s so beautiful. Such a good daddy to your kids. You don’t know how he manages. How he puts up with the hell that PTSD and TBI put him through. You wish you could tell him. You wish you could feel beyond this tightness in your chest, this fear that life will always be this hard and that you won’t be strong enough. You wish you could make him know that you’re just lost and broken and you don’t know what to do.
I don’t know what to do.
I don’t know what to do.
And so here you are. Run over by the energy of war. Fighting each other because there is no enemy to fight now, only fear and self-doubt and shame and uncertainty. Expecting life, expecting yourselves, to pick up where you left off and continue on. Only he’s changed. Only she’s changed. You’re relating to each other based on the last version you knew of each other. And it doesn’t work. He’s changed. She’s changed.
So where do you go from here?
You start by looking at yourself and determine what you have do have control over and what you don’t. Then you decide that for the things you have control over, you will own your power to make choices.
(You remember, too, that the only thing we ever truly control is our perspective. And you give grace to the reality that PTSD and TBI make choosing a perspective more challenging.)
You start by looking at your relationship today and decide, together, that you are not each others’ enemy.That, if you are going to make it, you’re going to have to be on the same team. Standing side-by-side, looking out at the world, together. Even if that means the one with PTSD can’t do more than what he’s doing now. Even if that means the one without goes to the PTSD support group.
You start by accepting what is, now. You grieve the loss of the hope and belief that the permanent changes will go away, as you focus on the good and beauty and joy that remains.
You start by stepping back to realize the extent of what you have each been through. That means you realize the layers of fear, grief, exhaustion, and the depth of emotion that is held within each of you and you find a way to start gently releasing it. Write. Paint. Journal. Cry. If you can’t talk to each other about the parts you want each other to know, message each other, write each other a letter.
You start by realizing you will never fully know the parts of each other that are hurt the most. His combat. Her homefront.
You start by recognizing that you are each grieving. And you give yourselves permission to grieve.
You start by deciding to be gentle with yourself and kind to each other.
You start by accepting that your roles have changed. And you find ways to give each other space and time to do the things that nurture you independently.
You start by choosing to believe that Love is stronger than Death. That Love is stronger than life with PTSD. That Love is stronger than life with TBI. You choose to believe that you will be given the strength you need, in the moment you need it, and not a moment before.
You start by shrinking the big scary future down to the sizeable now of today.
And you reach out for support. You band together with those who are walking the same path and you let them become your family, your source of strength, the ones who fill in the gaps and help remind you that you are stronger than you think you are. That you can do this. That when the struggles are thoughts and beliefs, thoughts and beliefs can be changed. That when you just need to cry, you can cry. That when you have a hell of day, that tomorrow can be better.
And sometimes, you start by understanding that not every marriage has the foundation to bear the weight of war. And if that happens and your heart breaks, you are not to blame. There is nothing, nothing in this world that proves that human beings should be stronger than the destructive weight of war. Sometimes, a marriage just won’t be.
And all you can do then is make life-giving choices. And remember that as much as it hurts to lose someone you love to war, it doesn’t mean that you are unlovable. Another love can find you still.
Original article: https://lifeafterwar.org/2014/01/23/ptsd-tbi-sex-and-relationships/